wellness, and balance
without the burnout.
Feeling overwhelmed by work, life, parenting, the juggle?
Do you find it hard to set boundaries separating work and life? Do you feel unsure of what or how to take that next step in your career or business, and do you sometimes feel like giving up? You have probably explored courses, coaching, yoga, lists galore and tons of apps. But there are not enough hours in the day. And sometimes it feels like it’s just too much… In today’s world of information overload, the mental overload is another item on the list…making you feel…not good enough.
Tell me about it!
I have been there, done that, bought the t-shirt. I thought I had it all figured out. The ever-elusive BALANCE. For a while. Yes, I had figured it out. And then, I burned out. And after going down a two-year deep dive spiral, I realised that it was not me. It was a system in which I was trapped. And then I burned the t-shirt!
My Mission
Hi, I’m Jainita, a mom, an entrepreneur and a champion for women’s wellness and success in the workplace. I have a corporate history in both Australia and South Africa, having worked in various marketing and strategy roles for large multinationals. I have also built and run 3 successful businesses, while raising a family. I am a qualitfied yoga teacher, a qualified yoga nidra teacher and am currently training to be a women’s wellness facilitator. I love what I do, and I sincerely want to help women reach the dreams they have.
Let’s explore how I can help you take the next step forward in your journey of balance, wellness and success.
What do you need?
BUSINESS & MARKETING
12 Week Empowered Woman
Coaching – for business professionals
12 Week Entrepreneur Success Coaching
– to support your business goals
8 Week Marketing Coaching Program
4 Week Business Strategy for
Women Mentorship
REST & BALANCE
6 week Yoga Nidra
Program
for Deep Nervous System
Inner Restoration
6 week – Inner
Reflections
Program
SUPPORT & COMMUNITY
Monthly Women’s Wellness Circle – An intimate support group where you are held - for wellness and business group coaching
12 Week Empowered Woman
Coaching – for business professionals
12 Week Entrepreneur Success Coaching
– to support your business goals
8 Week Marketing Coaching Program
4 Week Business Strategy for Women Mentorship
6 week Yoga Nidra
Program
for Deep Nervous System
Inner Restoration
6 week – Inner Reflections Program
Monthly Women’s Wellness Circle –
An intimate support group
where you are held -
for wellness
and business group coaching.
Join a live event
Join the Webinar
The Real Reason Your Energy & Motivation Are a Rollercoaster
Tuesday 11 November 2025
11am AEDT
10am AEST
10.30am ACDT
8am AWST
Join the Webinar
Embodied Confidence: Presence in Body and Voice
Wednesday, 26 November 2025
10am AEDT
9am AEST
9.30am ACDT
7am AWST
Join the Bootcamp
Women,
Cycles & Business
Bootcamp
28 January – 4 February 2026
5 Days | 1 Hour Per Day
7PM AEDT
6PM AEST
6:30pm ACDT
4PM AWST
Find your balance with Cycle Smart
